About us | APDS | Ranking | Academies | Dt. Associations | Tournaments | Results | Clubs | Photo Gallery | Archives | Contact | Home  
Upcoming Tournaments

Cuddalore District Tennis Assn AITA TS Tennis Tournament 2018
21/7/2018

KG Ramesh Tennis Aca. AITA CS Tournament 2018
21/7/2018

KTC State Ranking Tournament 2018
30/7/2018

TNTA - IWTT AITA Wheelchair Tennis Tournment 2018
31/7/2018

Adidas Nationals Tennis Tournament 2018
13/8/2018

TTT ITF Juniors International Tennis Tournament 2018
20/8/2018


Upcoming Events

No events


Online Registration

online player register now




Tip of the day


Post Match Guidelines

Tip of the Day Member's Section
Login:
Password:
Click here to register for newsletter, website



Latest Registrants

Over 4445 members and still counting!!

Pictures in gallery: 466

Latest Pictures:


UCAL-TNTA MIXED DOUBLES LEAGUE-CUM-KNOCKOUT CHAMPIONSHIP 2017-18



UCAL-TNTA MIXED DOUBLES LEAGUE-CUM-KNOCKOUT CHAMPIONSHIP 2017-18



SANMAR-TNTA VETERANS 60+ DOUBLES LEAGUE-CUM-KNOCKOUT CHAMPIONSHIP 2017-18


Post Match Guidelines

Wholistic Tennis Guidelines for Post-Match
Happy Bhalla
Wholistic Tennis
happybhalla@hotmail.com

1) Try and spend some time alone and watch your emotions: how does winning make you feel? How does losing make you feel?
2) Do not act or make decisions when you are still in the throes of the emotions resulting from the outcome of the match. Just observe all that is happening to you and forego all action until you have regained your centeredness and perspective.
3) When this initial period has passed, write down all your observations and thoughts about the match
4) Whether you have won or lost the match, the single most important factor at its conclusion is recovery: both physical and mental. Physical recovery usually involves stretching, perhaps a little jogging and maybe even a visit to the trainer or physical therapist. Mental recovery usually involves some fun or relaxing activities unrelated to tennis. The length of this mental recovery period should be as long as it takes for the enthusiasm to train and hit the ball to return.
5) If you won the match and have to play again soon then you will need to examine what you have written and either practice if there is a part of your game that needs immediate attention or simply allow extra recovery time.
6) If you lost the match, when the time is right return to the court and gym and gear your practices towards the lessons learned from the previous match or tournament and mesh these observations with your long-term developmental needs.
7) Basically, not much should change after one match. You should have a clear understanding of your long and short term goals. Resist the temptation to panic. Stay focused on your long term goals.
8) Do not return to the practice court out of guilt or a missed place sense of professionalism. Your time on the court will not be productive unless you are totally THERE! You will know when the time is right.
9) Every player should have a clear understanding of their strengths and weaknesses and what they are trying to do on the court in competition and know what they need to do to get to the next level (which is an on-going process). If this is not the case, you need to find a coach to help you!

Site maintained by OHM Solutions